Lindart- Журнал, 03 авг 16

Have gained all my weight back since starting to lose in 2007. Low-carb was good for awhile but eventually got the better of me as I no longer seemed to be able to lose weight at all. Thought I would now go back to the more reliable calorie counting, but still have some high calorie low-carb habits. Still don't want to be hungry, still want my one glass of red wine a day. Any help and support would be welcome!

120,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,1 кг.    Следовательность диеты: Невозможно Оценить.

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1951 ккал

Жир: 77,93г | Белк: 69,77г | Углев: 201,56г.   Завтрак: Coffee with Cream, Peaches, Kraft All Natural Peanut Butter, Weight Watchers Raisin Cinnamon Bread. Обед: Neilson Dairy 18% Table Cream, Decaffeinated Coffee (made From Ground), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Great Value Sweet Potato Fries. Ужин: Baby Carrots, Cherry Tomatoes, Dole Chopped Romaine Lettuce, Mushrooms, Lean Ground Beef, La Molisana Molisana Marinara Sauce, Kraft 100% Parmesan Grated Cheese, Vinegar (Cider), Olive Oil, Spaghetti. Перекус/Другое: Jackson Triggs Jackson Triggs Red Merlot. подробнее ...