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Well a loss is a loss, I don't know if I am relieved that there was not a gain, or disappointed that the loss was not bigger! After the work we put in this weekend, I think it's more of a disappointment! LOL I'll take it anyhow! 5 more pounds to goal!!! We will get there! You guys have a great day!
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83,9 кг
Потеряно до сих пор: 54,4 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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997 ккал
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Жир: 74,88г | Белк: 59,51г | Углев: 17,71г.
Завтрак: Coffee. Ужин: Smucker's Natural Creamy Peanut Butter, Chicken Breast (Skin Eaten), Great Value Fancy Fiesta Blend Cheese Shredded, Zucchini, Ranch Salad Dressing, Red Leaf Lettuce, Roma Tomatoes. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Congratulations - another pound down towards your goal :)
03 авг 16 написано членом: Doobrie
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03 авг 16 написано членом: chesgreen
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Wow. You have lost 120 lb. That is an astonishing achievement. Maybe you have entered the world of "the exercising people." (You know how their journals read 😉) Your body doesn't know painting the house from a gym workout.
03 авг 16 написано членом: LadyinDenim
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Just remember when you started this journey. Did you ever think there would come a day when you'd be saying, "5 more pounds to goal!!!"? You're just awesome!
03 авг 16 написано членом: mskestrela
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Wow, your so close, way to go!
03 авг 16 написано членом: Lizzygracemusic
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Debra, you know you've done amazingly well. And you've learned so much along the way. We look forward to seeing you nail that last 5 lbs and work your way into a sustainable maintenance. So proud of you!
03 авг 16 написано членом: erikahollister
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Thanks guys! I did not realize I had hit the 120 lb down milestone...WOW, that is my biggest total weight loss ever! I have lost the 100 lbs 3 times now, this is my first time at 120! I'm not done yet, not going to change my goal weight until I actually hit 180, then I will change my goal to 160. I think I am going to make 160 my low weight and bounce back and forth when I get to maintenance. I have never before planned for maintenance. I'm hoping I won't be losing a total of 140 lbs ever again, but I do expect to lose and gain at least 10 pounds over and over while on maintenance...I can live with that!
03 авг 16 написано членом: debrafrederick
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Down is down, great job Debra!! Hope your week ahead is awesome!!
03 авг 16 написано членом: Steven Lloyd
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Truly incredibly fast progress - hang with it dear!
03 авг 16 написано членом: HCB
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Your weight loss journey has been so inspiring to me, Debra. I really look up to you (which seems so funny to say since I have never even met you). I am so proud of you and all of your accomplishments! You are going to crush the rest of this weight, and then maintenance will be a piece of cake for you (yep, I said cake). :) Congrats on your pound and everything that it stands for!
03 авг 16 написано членом: Mousy1109
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Awesome work! Lets Go! #stillgrindtime
04 авг 16 написано членом: jimmiepop
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