kbrammer- Журнал, 01 авг 16

Great weekend, got lots done, clean carpet, rearranged furniture, volunteered at a fund raiser for Cystic Fibrosis, went to a baby shower.

I know it is annoying but today is Day 22 of no wine! I spent 2 years on the couch watching TV and drinking wine, most of the day on weekends (sipping not guzzling) and gaining weight. Yes I know sounds Alcoholic but I just saw it as enthusiastic.

Have absolutely stuck to my diet plan now for over 2 weeks. This is exactly how I lost 85 pounds before.

104,9 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 16,4 кг.    Следовательность диеты: 100%.

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1439 ккал

Жир: 65,52г | Белк: 90,50г | Углев: 119,09г.   Завтрак: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Обед: McDonald's Diet Coke (Large), Lean Cuisine Comfort Chicken Carbonara. Ужин: Kraft Sweet Balsamic Vinaigrette Dressing, Stella Reduced Fat Crumbled Blue Cheese, Kroger Lowfat Cottage Cheese, Mixed Salad Greens, Kroger Pecan Pieces, Boiled Egg, Calavo Avocado, Kroger Salad Shrimp, Giant Eagle Cherry Tomatoes. Перекус/Другое: Kroger Carbmaster Cherry Yogurt, Blueberries. подробнее ...

2718 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 15 часа и 10 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...