sonnymac- Журнал, 30 июл 16

Yesterday, after the great breakfast, I knew that I had a chance to get to 180 this morning. To ensure the outcome, I ate really light the rest of the day.

Now I am going to do my best to get back down to 175. My girlfriend has made it clear that in her opinion, 170 is too skinny, 175 is ok with her. If he tried 170 and below, she'd figure it out quick and attack with even more great food, so 175 it will be.

Grits, 3 eggs, toast and a fried banana for breakfast.
Rode the exercycle 44 minutes, 9.53 miles, burning 350 calories. Taking a break from the dumbbells today.

81,6 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.