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9st 5.8lb 22.9% Fat (missed WW) I'm really surprised at this result as I've had a rubbish week in the doldrums and I've eaten appallingly! But I suppose last week's gain was unexpectedly high so perhaps it's just a balancing out. But I need to get this glumnitude under control (it's a sort of early empty nest syndrome, with teen daughters growing up and away from me, serves me right for being too attached and matey instead of keeping proper parent/child boundaries!) where at least even if I continue feeling this sort of grieving process, I'm not trying to bury it down all the time beneath a mountain of junk food! I do appreciate, btw, that in the grand scheme of world problems, I'm being super self indulgent here, I know I should be thanking my lucky stars that this is the worst of it for me with all the crap that's going on in the world right now, but still, you know how it is, what hurts, hurts, even tho there are clearly people out there who are having it way, way worse. Just wanted to be clear I wasn't meaning to disrespect or belittle anyone's genuine grief or problems :)
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59,9 кг
Потеряно до сих пор: 21,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2601 ккал
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Жир: 112,71г | Белк: 74,74г | Углев: 306,53г.
Завтрак: Anchor Butter, Green's Toasted Tea Cake. Обед: Bertolli Olive Oil Spread, Primula Cheese Spread, Alpro Soya Blueberry Yoghurt, Blueberries, Burgen Soya & Linseed Bread (44g). Ужин: Pizza Hut Cheesy Garlic Bread, Pizza Hut Large Italian Margherita. Перекус/Другое: Mars Ice Cream Bar, Haribo Chamallows, McVitie's Dark Chocolate Hobnob. подробнее ...
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2009 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Сидеть - 14 часа, Спать - 7 часа, Стоять - 2 часа, Вождение - 30 минуты. подробнее ...
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постоянный вес
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