wendyeriksen1- Журнал, 30 июл 16

It's all about INTEGRITY.

Well, so far so good this week. I set myself a goal of eating under 2000cals per day - and a maximum of 14000 for the week to allows for some unders and overs. I know my cal list of foods is not dead accurate, but it wont be that far off either. So, day 5 and I have managed to stay under 2000cals per day although I came dangerously close to going over on one occasion - it was one of those new pineapple tim tams that nearly put me over. After this one, I had 50cals left for the day and a tim tam is 97 cals. I did think about licking the chocolate off second tim tam but it would have put me at risk of going over. A bit like drinking - a little bit can put you over the limit - don't drink and drive. A bit like don't lick and walk?? Is that even funny?

114 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 24 кг.    Следовательность диеты: Достаточно Хорошо.