Samiam9663- Журнал, 27 июл 16

All the walking at the music festival obviously trumped the cheesecake on a stick I ate (yeah, that's a thing...a DELICIOUS thing!). Logged 9, 10 and 12 km on the three days of the festival and had a hippie BLAST :-) There's another one coming up - the Edmonton Folk Music Festival - and that's mine, I volunteer at that one, so the work is hard, the hours are long, and again...way too much fun. The bonus at THAT one is that there is not much time to eat! After this week, I'll be on holiday, so I'll have to be very careful - planning, as always, is the key. Yay green arrows!!!

100,8 кг Потеряно до сих пор: 14,4 кг.    Еще предстоит сделать: 20,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1086 ккал

Жир: 55,38г | Белк: 55,80г | Углев: 106,46г.   Завтрак: Peanut Butter. Обед: Peanut Butter, Granny Smith Apples, Fresh & Easy Five Bean Salad. Ужин: Tortilla Corn Chips, Cheddar Cheese, Tostitos Medium Salsa, Goya Dark Red Kidney Beans, Ground Beef (85% Lean / 15% Fat). Перекус/Другое: Dairy Queen DQ Fudge Bar No Sugar Added. подробнее ...

2455 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...