designlove- Журнал, 26 июл 16

Welcome! 

Thank you!  

You got this. You are in a very good place for a lot of support and encouragement. 

Thank you! I really need the extra support other than my husband....I actually found this while looking up about calories for pork loin for my Nutrition class at school and I found this site. I am so happy to have found this site and all of you!!! 

Welcome! You are in it for all the right reasons. So nice you have a supportive hubby at home. 

Hi! Great to have you here! :D 

Thanks everyone! I truly need some support here..... 

Welcome from another hairstylist! This is a great site with supportive folks. If you record everything you eat, you can track what works and what doesn't. If you ask questions, you will get lots of points of view, but they're all well-meaning and you can choose what fits best with your plan. 

Welcome! We are all here for you along your journey! 

Take it one day at a time, and soon you'll be encouraged by your own success. We'll be here to cheer you on! 

There are tons of awesome people on this site (I speak 1st hand that my buddies above are completely wonderful) ; ) that are willing to support you. Find a diet/lifestyle that works for you and if you log all your food intake, try to move as much as possible (cardio, walking, yoga, etc.) and AVOID TRIGGERS! Remove junk food! 

wooo good luck!  

Another beautiful lady joining us here, hope you find everything you need here for your journey! Good Luck and Good Health! 

Welcome to the FS community.  

Good Luck! 

Go Girl! 

Thank you everyone for your kind words.... I am here to get healthy with you all. Much love coming your way and wishing only the best to you all.... 

TY Design, that well wish just made me burn 1 lb....Guess i should admit that I took my shoes off :P  

Welcome to the fitness community.. :) 

@DJ that always helps ;)