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Haven't been doing as much exercise as I should. Even though the exercise is inside in the AC, when I come in from feeding and watering the horses, I am so "whacked out" from the heat, all I want to do is sit and drink cold water. Really makes me realize "I'm not as young as I once was!!" Hopefully the heat will break a bit before too long! At least I've had a bit of rain the past couple of days, not enough to really help the pastures, but enough to break the humidity for a little while! At least the arrow is still green!!!
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65,5 кг
Потеряно до сих пор: 9,3 кг.
Еще предстоит сделать: 6,5 кг.
Следовательность диеты: Достаточно Хорошо.
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913 ккал
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Жир: 60,09г | Белк: 36,46г | Углев: 77,62г.
Завтрак: Banana, Green Giant Hass Avocado, Coffee with Skim Milk. Ужин: Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Ranch Salad Dressing (Reduced Fat), Sweet Onions, Cucumber (Peeled), Planters Sunflower Kernels, Broccoli Flower Clusters, Baby Carrots, Green Giant Hass Avocado, Fresh Express Garden Salad. Перекус/Другое: Blue Diamond Whole Natural Almonds, Watermelon. подробнее ...
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2484 ккал
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Упражнение:
Ходьба по Магазинам - 15 минуты, Работа во Дворе (в Саду) - 15 минуты, Вождение - 30 минуты, Приготовление Пищи - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 5 минуты, Спать - 8 часа, Отдыхать - 3 часа и 35 минуты, Чтение - 1 час, Просмотр Телевизора - 10 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Getting out to service the horses sounds like built in exercise to me. Nice going! And kudos on your food plan! I am working on getting my physio exercises done on my non-physio days. :-P
26 июл 16 написано членом: Bible Bliss
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Amen. I wish I still lived on the farm. I grew up on a dairy farm in Central PA. Out house, cold water, no electric except for one room and the utter pumps in the tank house. I miss the work. Now im in a city, sitting behind a lousy desk. Not a single complaint. AND IT SUCKS!!!! I MISS hard work. Does that make me insane?
26 июл 16 написано членом: knuckles the mgtow monk
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No, a desk is just not as compelling as working with living things. Plants or animals. I suppose there is content to your work that's meaningful, though. It's legit to miss the farm.
26 июл 16 написано членом: erikahollister
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Well, I will say I like having electricity, running water and indoor plumbing!! Lived without them as a child and don't miss "being deprived" one bit!! I liked my life behind a desk, but also enjoy being retired. Most of my interests are really inside ones, reading, sewing and other needle work, and while I enjoy the horses, they were really MH's interest. But it does get me out of the house for a while each day, so probably good for me (ask me again in January when I have to break up the ice on the water tanks and I might not feel the same!! LOL) However, I enjoyed it all a lot more when I was younger!!
26 июл 16 написано членом: pandasmom
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Ah aging! It does make everything a bit harder.
26 июл 16 написано членом: erikahollister
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