IamLinny- Журнал, 26 июл 16

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Seems when I fall off the wagon, I tend to stay there a couple of days! Two days of mindless eating and 3 lbs back on. It started with celebrating our 21st wedding anniversary....so, I'm gonna blame this all on dh :o) . Nah, he's a good guy, can't do that to him.

I wish I could decide which WOE I want to follow. LCHF makes sense to me after reading up on it and listening to Dr Fung. But it's such a completely, almost opposite way of thinking, from what I've done all my life. Always went with low fat products; butter was the devil! But, butter is deeeeelish, when I can coat a toasted bagel with it! But, now that I can have that butter, I can't have the bagel! Seems like a silly, earth-shaking problem in the scheme of things. But, not so for one who always considered herself a carb-slut.

Need to figure out what I am doing...in the mean time, I better hit the water bottle today!

Thanks for giving me a place to ramble...

97,7 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 22,9 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 26 июля 2016:

1323 ккал

Жир: 82,13г | Белк: 64,52г | Углев: 87,57г. Завтрак: Egg, BelGioioso Fresh Mozzarella Cheese. Обед: Good Life Whole Wheat Roti, Wendy's Tomato (1 Slice), Hellmann's Light Mayonnaise, Cooked Egg White, Hard-Boiled Egg. Ужин: Healthy Fresh Microwaveable Sweet Potato, Tomato and Cucumber Salad with Oil and Vinegar, Green Giant Hass Avocado, Feta Cheese. Перекус/Другое: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. подробнее ...

Набралось 3,2 кг за Неделю

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Комментария

Those pounds will be gone soon enough. My experience is that simple carbs make me pack in water and impede weight loss.

26 июл 16 написано членом: LadyinDenim

You'll get there. I agree that HFLC is a totally radical of thinking after what we've lived with for so long. Once you decide on a plan, stick to it for awhile and see what happens.

26 июл 16 написано членом: PhillySue

Oh I hear you about the bread and butter thing! I figured out that without the butter I didn't care much about bread. But butter is great on vegetables! Another option that you could try is going moderately low-carb, say 50 net gr per day, and that would allow you some bread. That is, if you can have some bread and not want more and more! Some of us cannot be trusted around the stuff.

26 июл 16 написано членом: trackin64


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