alhuey- Журнал, 23 июл 16

I don't believe the scale! I can't believe the dramatic loss - and two big losses in one week!

The last two days (just b/c, no reason) I haven't had any steal cut oatmeal or quinoa. And yesterday, I didn't have my normal fruit plate with dinner (kiwi and grapefruit). I wonder if that has something to do with the weight loss.

My salad that I had for dinner last night was ahhhmazing! I keep thinking about it. I think I'll have it again today for lunch. :)

I mentally prepping myself for the scaled to go back up a little before it goes back down again. I just can't believe I'd have 2 dramatic jumps in one week.

2 big weekends coming up in August

Aug 12 - frineds visiting for the weekend. I forsee lots of wine and champagane and cheese

Aug 29 - same friends wedding weekend in Maine - making a 4 day weekend out of it. Regular vacation struggles plus all the wedding festivities to take in account. There is even a booze cruise Sunday night.

will work on a plan to share in the celebrations but not derail my efforts.

79,7 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 4,9 кг.    Следовательность диеты: Достаточно Хорошо.