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Yay!!!! Steady downward trend, it's too hot to eat but I have been tanking up on water like a camel. Hope you guys have a great day, still not a lot going on. Moving slower and trying to stay cool!
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86,6 кг
Потеряно до сих пор: 51,7 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: 100%.
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932 ккал
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Жир: 76,71г | Белк: 47,27г | Углев: 14,20г.
Завтрак: Coffee. Ужин: Cooked Green String Beans (from Canned, Fat Added in Cooking), Ranch Salad Dressing, Red Leaf Lettuce, Tomatoes, Pork Chops (Top Loin, Boneless), Smucker's Natural Creamy Peanut Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
Very nice! Looks like you got a two day in there. You are on firm Onederland ground. Things are moving along nicely. Happy for you ☺
20 июл 16 написано членом: LadyinDenim
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20 июл 16 написано членом: jimmiepop
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fantastic on the loss...slow is good in this heat..
20 июл 16 написано членом: wannabhealthier
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Slow and steady. Great job!
20 июл 16 написано членом: bdmgoggins
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wow ,, your so close,, NIce JOb !
20 июл 16 написано членом: Tamarah Jo
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20 июл 16 написано членом: dboza
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Nice! I'm moving slow in this heat, too. Blech.
20 июл 16 написано членом: mskestrela
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NICE!!!!!!, I hope you get some rain!!!! My Electric bill was not bad for the new place since its a two bedroom and I have been keeping it on 72. My boyfriend is installing ceiling fans today!!! :). I pray you have air conditioning or atleast a window unit!! If not try to invest in super large ceiling fans. Have a super day Ms Debra :)
20 июл 16 написано членом: Maine coon
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We got A/C :) Electric bill was 204 this month...ouchie, getting rain every evening, heat is so bad that it hits the ground and turns to steam immediately...grass is growing like crazy, which is good for the Moos Bros!
20 июл 16 написано членом: debrafrederick
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Nice loss. It's a little cooler here right now but it's supposed to get in the 100 degree range over the weekend. I'm not a summer person so I'm praying for Labor Day.
20 июл 16 написано членом: PhillySue
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20 июл 16 написано членом: FrankieBluEyes
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110 plus degrees expected this week. I'll go to the store early.
20 июл 16 написано членом: dboza
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20 июл 16 написано членом: gr8lipz
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20 июл 16 написано членом: HCB
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Just fabulous work! You are inspiring!!! Thnx for sharing ....even you're hot weather!
20 июл 16 написано членом: SjF60
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Great loss! Hope your weather cools a bit for you soon.
20 июл 16 написано членом: Doobrie
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You are killing it Debra...way to go!!
20 июл 16 написано членом: Steven Lloyd
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Thanks guys!!!! 98 degrees here right now at nearly 7pm and with the humidity, the heat index is right around 104, feels like we are in a steam sauna!
20 июл 16 написано членом: debrafrederick
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20 июл 16 написано членом: pandasmom
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debrafrederick-Изменение Веса
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