G4orce- Журнал, 18 дек 11

Параметры Пользователя G4orce | < Предыдущая Запись |Следующий >

As expected I put on after yesterday. Not too bad considering it was after my work Xmas Party. i have no idea how many beers i had last night but i did stick to the low carb stuff. I did eat a big of finger food but did not go over board there. I have to say overall I am happy I only put on a small amount.

Like I said I have no idea how much I drank last night so not going to fill in my Diet calendar for the rest of yesterday. I am very hung over now and the last thing i want to do is eat well today, but I am staying strong and getting back into it today.

145,1 кг Потеряно до сих пор: 8,9 кг. Еще предстоит сделать: 50,1 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 18 декабря 2011:

1688 ккал

Жир: 38,27г | Белк: 90,07г | Углев: 247,86г. Завтрак: Bananas, Gold Standard 100% Whey Protein Shake. Обед: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Ужин: thai chicken, Basmati Rice. Перекус/Другое: dried apricot, strawberrie, dim, potato cake, apple, Milk Chocolate Bar. подробнее ...

4403 ккал

Упражнение: Сидеть За Рабочим Столом - 12 часа, Отдыхать - 1 час, Спать - 11 часа. подробнее ...

Набралось 2,1 кг за Неделю

Поддержка

Комментария

LOL, sounds like last night was quite a mission. I hope that head feels better soon. :D

17 дек 11 написано членом: kingkeld

Have to say it was a great night with good people. But It has reinforced that I dont want to drink for a while to come. I think I may even give drinking a miss for New Years.... The head is feeling better but the stomach is not co-operating with me. Really needs to be lined with greasy food... But not going to happen

17 дек 11 написано членом: G4orce

I had my Xmas party also....judging by the hang over, I must've had fun! At least the bits and pieces coming back are telling me I did! lol I think I drank 3 bottles of wine. I drank before leaving for nerves, during the supper and after...Yo! I don't even want to look at a bottle of wine till next time! All this to say 'I hear you!' Let's get back to our diet jobs and goals!

18 дек 11 написано членом: NowIunderstand


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

G4orce-Изменение Веса

Просмотреть Полную Историю

G4orce- Журнал, 18 дек 11

Оставить свой Комментарий

G4orce-Изменение Веса