madanjen- Журнал, 18 июл 16

I haven't been keeping track of calories or even weighed myself in a few weeks. I have been keeping more track of sugar and carbohydrates and not calories. It's been a real eye opener since EVERYTHING seems to have sugar in it. I limited myself to 15 grams and no more than 100 grams of carbs.
Didn't lose much but frankly, it was much easier to keep track of these two things.

I have been very much being consistent with my workouts and weight training mostly.

How have you all been doing?

94,7 кг Потеряно до сих пор: 27,3 кг.    Еще предстоит сделать: 19,9 кг.    Следовательность диеты: Достаточно Хорошо.

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222 ккал

Жир: 10,97г | Белк: 11,46г | Углев: 20,46г.   Обед: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Tomatoes. подробнее ...