Gardengirl56- Журнал, 17 июл 16

Day 4 - I'm down 2 lbs the first 4 days of my diet. I'm happy with that. Mostly because Friday was my cheat day and I had Pizza and two Mikes Hard Lemonades. I didn't gain any weight, instead I stayed the same weight. I hope I can keep losing .5 lbs a day. I'd be really happy with that.

Ate out twice today. We are helping our daughter paint and move into her new house. There's no time to cook, That's terrible for a diet. I guess the added exercise is good.

65,0 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1400 ккал

Жир: 94,00г | Белк: 76,00г | Углев: 70,00г.   Завтрак: McDonald's Sausage & Egg McMuffin, McDonald's Hash Brown. Ужин: Applebee's Grilled Chicken Caesar Salad (Regular). подробнее ...