apelmm- Журнал, 15 июл 16

got stressed today. especially craving at my mom's & ate up the food instead of putting it in car as suggested. I feel out of control because I don't know if I'm going to be able to keep up with the house, exercise and bills and if everyone will stay sane with spending so much time with my mom.

63,5 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2652 ккал

Жир: 98,65г | Белк: 89,79г | Углев: 349,38г.   Завтрак: Hershey's Nuggets, Bisquick Original Pancake & Baking Mix, Mrs. Smith's Blackberry Cobbler, Frito-Lay Baked Potato Chips, Chicken Breast, Panera Bread Balsamic Vinaigrette, Mixed Salad Greens, Costco Croissant, Dunkin' Donuts Chocolate Frosted Donut, Apples, Philadelphia Regular Strawberry Cream Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Bagel. Обед: 14" Pepperoni Pizza, Sunbeam Hamburger Bun, Chicken Breast. Ужин: General Mills Honey Nut Cheerios Medley Crunch, Mrs. Smith's Blackberry Cobbler. подробнее ...

1547 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...