stevieweevie- Журнал, 14 июл 16

Параметры Пользователя stevieweevie | < Предыдущая Запись |Следующий >

Well, I have to say that I must be doing something right with IF. I've lost a pound a day since I started this week. I have seen the swelling in my feet and ankles go down, which usually after losing 25 lbs I would have seen by now. But, this last go around with weight loss, I've been struggling more with joint pain, swelling and fatigue, so I know with the IF my body is detoxifying. I love it! I am back to the weight I settled around after I had my lap band surgery 2 years ago (big mistake). Since I did Atkins before, I know the possibilities and now with LCHF and IF I see the light at the end of the tunnel....it's a loooong tunnel, but I'll get there! Have a wonderful day everyone!

128,9 кг Потеряно до сих пор: 4,9 кг. Еще предстоит сделать: 49,5 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 4,4 кг за Неделю

12 Сторонников Поддержка

Комментария

So glad it's going well and you are seeing results!

14 июл 16 написано членом: LadyinDenim

Congrats buddy keep it going

14 июл 16 написано членом: davidpierce1

I have been IF for about 3 weeks now and I LOVE IT! I too have been loosing lots of weight and meeting my goals. CONGRATS!

14 июл 16 написано членом: MissMayya

do you eat wheat? wheat causes joint aches for me.

14 июл 16 написано членом: HCB

No HCB, I eat nothing with wheat - I keep my Carbs at 20g, so there is no room for wheat or any grains for that matter, LOL! I chalk the joint pain up to exercising myself silly my entire life while on "The American Diet" of low fat, high carb, and never seeing results, believing that if I don't move I will be overweight forever. I exercise, but I don't go crazy anymore.

14 июл 16 написано членом: stevieweevie

Thank you, MissMayya! I am love, love, loving this! I feel terrific!

14 июл 16 написано членом: stevieweevie

Thanks everyone!

14 июл 16 написано членом: stevieweevie

great news!!

14 июл 16 написано членом: Steven Lloyd

Awesome!

14 июл 16 написано членом: tina1098

Good things start to pile up when you find a plan that works for you. Good job.

14 июл 16 написано членом: Five-Two Cowboy

Nice going

14 июл 16 написано членом: SjF60


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

stevieweevie-Изменение Веса

Просмотреть Полную Историю

stevieweevie- Журнал, 14 июл 16

Оставить свой Комментарий

stevieweevie-Изменение Веса