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almost certain I've gained. it was uncomfortable to take & count that walk from today. lots of steps. didn't count the festival though walked nearly non-stop. opted out if the YMCA & feel good about the house. had a good day. No headache. felt anti social at lunch time, but took the time to retreat. after tomorrow I can sleep in so to speak.
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63,5 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1664 ккал
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Жир: 52,48г | Белк: 50,54г | Углев: 248,02г.
Завтрак: Signature Cafe Italian Style Wedding Soup, Sugar, Nestle Fat Free French Vanilla Creamer, Bananas. Обед: General Mills Honey Nut Cheerios Medley Crunch, Mrs. Smith's Blackberry Cobbler, Dairy Queen Chicken Fingers, Onions, Mushrooms, Grape Tomatoes, Meat Loaf, Strawberries, Kraft Cool Whip, V8 Original 100% Vegetable Juice (11.5 oz), Panera Bread Balsamic Vinaigrette, Bacon, Lettuce Salad with Assorted Vegetables, Hunt's Chocolate Pudding Snack Pack, Blueberries, White Bread, Jelly (All Flavors), Peanut Butter. подробнее ...
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1627 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 16 часа, Спать - 7 часа и 30 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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