jeannieselby- Журнал, 13 июл 16

Annual Bio-metric Screening at the office this morning. I like their scales better than the ones at home. Started Aqua Intake Challenge yesterday, and had a Vegan day yesterday. Let's see if that will give me the kick start I need to get back on the downhill slope.

131,8 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 57,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1822 ккал

Жир: 46,96г | Белк: 52,40г | Углев: 298,82г.   Завтрак: Crystal Geyser Natural Alpine Spring Water, Season's Choice Mixed Fruit, Garden Veggie Cream Cheese, Meijer Everything Bagels. Обед: Claussen Kosher Dill Sandwich Slices Pickles, Emeril's New York Deli Style Mustard, Potbelly Grilled Chicken & Cheddar Sandwich (Big). Ужин: Yamasa Less Salt Soy Sauce, Water, Kikkoman Wasabi Sauce, Tsunami Pickled Ginger, Kikkoman Soy Sauce, Fresh & Easy Spicy California Roll. Перекус/Другое: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Brach's Circus Peanuts, Starbucks Lemon Loaf, Coconut Milk Iced White Mocha, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. подробнее ...