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After talking to "Mr Supplement" aka Willo shopping I have purchased a few different supplements which are meant to assist with weight loss without losing muscle. I also stocked up on protein powder for breakfast shakes.

Yesterday was a good day for food although I did drink a beer, it was low carb but it was still a beer, and it still tasted great :D
146,2 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 51,2 кг.    Следовательность диеты: Достаточно Хорошо.

1383 ккал Жир: 57,60г | Белк: 106,29г | Углев: 98,19г.   Завтрак: Gold Standard 100% Whey Protein Shake. Обед: sticky rice, roast beef. Ужин: french fries, coke zero, chicken breast. Перекус/Другое: kiwi fruit, Milk Chocolate Bar, jelly. подробнее ...
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I'm glad you enjoyed the beer. I firmly believe that everything you choose is okay, as long as you fit it into your food budget. Well done on the supplements. I'm curious to hear if you feel different using them. Here in my town nothing like that is really available, so I simply have to do without. 
14 дек 11 написано членом: kingkeld
I have to say that in my second day on the supplements I can physically feel it is doing something. My stomach seems to be doing a lot more work. I have much more energy which is something one of the Supps does. Increased energy means faster metabolism. My body feels like it is going through a detox again with going to the toilet more often. If you are interested what i am taking is a (low-carb) protein shake in the morning, Fish oil (2, 3 times a day) Acetyl L-Carnatine caps (2 twice a day, on empty stomach), Green teas caps (2 twice a day, on empty stomach) and a fat burner (2 twice a day, on empty stomach), I am using neuroburn. have a look on ebay they have heaps at great prices and deliver to the door. Of Course do some reasearch on the supps and see if it is for you.  
14 дек 11 написано членом: G4orce

     
 

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