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Yesterday was my first day of intermittent fasting, and was fairly easy to do at 16:8. I will be doing this at least a few times a week, and will work toward daily. I will have a more difficult time with eating once a day as I was banded a few years ago and cannot eat all of my 1800 calories in one meal. I essentially was doing intermittent fasting sans the bullet proof coffee in the morning. I just took that out and viola!
I have been doing much research on fasting and believe it will lead me to great cellular detox in my body, resetting my gut health, and lowering my inflammation, and of course weight loss as that extra (good) side effect. I will work toward block fasting, but for now, will stay with intermittent just to see how my body reacts to it.
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 Комментария
Awesome plan! I do this too and I'm down 40+. After an adjustment period (started on 5:2 and gravitated to add 16:8), it feels normal. Sure I get hungry at predictable times during my week, but I'm ready for it before it happens. Good luck.
12 июл 16 написано членом: Five-Two Cowboy
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Thanks for the virtual pat on the back =] There's so much stigma with fasting, its nice to have the support.
12 июл 16 написано членом: stevieweevie
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12 июл 16 написано членом: Mistybenner
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As your body gets used to going longer between meals, you'll find it gets easier, too. Even if my plan is to do 18:6, I frequently end up doing more like 20:4. Water is key, but only drink to thirst to avoid flushing electrolytes. Nice drop!
12 июл 16 написано членом: mskestrela
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Yeah. I don't understand that. I tell people about IF and they look back at me sometimes with horror on their face. My son's mom who is morbidly obese and does a crazy amount of cardio is someone with that reaction. She's easily 150 lbs overweight and can't lose a pound doing what she's doing. I think if she heard about it from anyone other than me, she'd be more receptive.
12 июл 16 написано членом: Five-Two Cowboy
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I'm sorry that she's not "getting it" The LCHF diet alone helped me immensely and I am currently not going crazy with exercise, because I've done that in the past. I've struggled my entire life with being put on lowfat diets and exercising until I collapse to no avail! I now have severe joint pain, knee pain, and ankle pain with so much inflammation and constant pain from my many attempts to lose throughout my life. So, for now, I am letting my WOE take care of the major stuff, so that in a few months, I can start focusing on the exercise.
12 июл 16 написано членом: stevieweevie
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Five Two Cowboy. Sounds like your Ex only believes you need to punish yourself to lose weight. Heh, send her to my new group. Ill do it. lol.
12 июл 16 написано членом: knuckles the mgtow monk
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12 июл 16 написано членом: chesgreen
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YES! I love IF 16:8. I too am following the same plan. I love it! I feel like my body responds well to IF. Keep up the great work! I am doing the IF daily.
12 июл 16 написано членом: MissMayya
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KTMM, she feeds her workout which drives her hunger which feeds her workout . . . She wouldn't come to FS because, you know, I mentioned it already. So there's that. It's not funny but LOL.
12 июл 16 написано членом: Five-Two Cowboy
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Wow, she must REALLY not like you. lol. Well the world knows my outlook on relationships with females past being friends. lol. I feel for you brother. This is why Im MGTOW for life. lol And I know, its really not funny. but she is REALLY committing slow suicide if she refuses to listen to reason.
12 июл 16 написано членом: knuckles the mgtow monk
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Sorry to hihack your post Stevie but last one. KTMM, she likes me too much. She just hates it when I'm right, which, unfortunately for her is a lot. Thank you, good night Chicago! Tip your wait staff and drive safe!
12 июл 16 написано членом: Five-Two Cowboy
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LOL!!! Well, luckily I have a level-headed husband who will listen to reason. He is also eating LCHF, however, he had a whopping 15 lbs to lose. He is a sloth and gained a bit of weight over the last several years, but he has looked at the information and agrees this makes the most sense. He is not doing IF, however he supports me and has for the last 23 years.
12 июл 16 написано членом: stevieweevie
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YAY STEVIE!!!!!! Lack of support is one reason I have gone the way of the monk. ONE reason. You are doing superbly. Keep up the great work.
12 июл 16 написано членом: knuckles the mgtow monk
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really? i figured your lack of support monk, is because you are a pompous ass
12 июл 16 написано членом: okthen78
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LOL Okthen78, My 22 year old daughter has hurled more insulting comments at me. You REALLY need to try harder. Just pathetic.
12 июл 16 написано членом: knuckles the mgtow monk
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Okthen78 = Alone4ever78, just thought I'd give you the heads up on that.
12 июл 16 написано членом: 1point21gigawatts
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That explains the level of idiocy.
12 июл 16 написано членом: knuckles the mgtow monk
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I don't get these dimwits that get banned and think they can just create another account and pick back up where they got cut off.
12 июл 16 написано членом: 1point21gigawatts
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I feel ya Knuckles!! My 42 yr old daughter just did the same to me, saying I act like a child, when I don't lend her money or do what she wants, lol!! I just say, if I'm so bad to live with, why are you still here, Bye!!
12 июл 16 написано членом: Lucygirl1
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