VE123- Журнал, 12 июл 16

Well I went to Las Vegas the middle of June and stopped the Ketogenic Diet and stopped exercising because I really felt I needed a break. My body was not losing anymore and I was very tired of waking up at 5 am and working out. So now that I have had a break, I am ready for the second half of my weight loss/healthy living journey. I am giving myself a week to get back into the Keto mentality and the hardest part is the exercise. But I will overcome it. I need to get into Yoga, because I remember how well I slept and how positive my thinking was and it kept me from overeating. My goal is to be at goal weight by Christmas which will bring me to a year from the time I started this journey (December 2nd to be exact).

72,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.