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Well for the next 4 days I am at my mom's. Not sure if her scale is right with mine, but hers says 125 this morning, so I hope that when I get home it doesn't show that I gained and her scale is off. Hope I can keep it up while here. They are all interested in my diet and I would love for them to start eating healthier. I plan on teaching then the basics and trying to get them to join this site. I had 2 beers and 2 glasses of wine last night, and my calories were over 1700, so her scale is probably not right with mine. HOpefully I can still continue to lose weight while here or at least maintain.
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56,7 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1200 ккал
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Жир: 29,85г | Белк: 106,38г | Углев: 131,64г.
Завтрак: water, sugar free syrup, oatmeal. Обед: dr. pepper, Karen's Lemon Chicken. Ужин: part skim mozzarella cheese, instant brown rice success and rice, Karen's Lemon Chicken, macaroni and cheese, leseur peas, carrots great value, Chicken Parmesean. Перекус/Другое: water, dreyer's dib, sugar free blueberry flavored cake, lemon juice great value, activia raspberry, water. подробнее ...
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2181 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 9 минуты, Ходьба (Оживленная) - 6.5 км/ч - 11 минуты, Пилатес - 45 минуты, Работа по Дому - 4 часа, Сидеть - 8 часа и 55 минуты, Отдыхать - 7 часа, Спать - 3 часа. подробнее ...
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постоянный вес
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 Комментария
I think its a great idea that you want to share with your family the healthier ways of eating. Its actually how I start eating better.. my sister has always been thin but I noticed what she was eating and started adding it to my diet. It has made a difference.
21 янв 10 написано членом: blazingigi
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that's great. Today I discussed good carbs and bad carbs (the ones from process sugars like in barbecue sauce and ketchup!) and how finber carbs you subtract, etc. I suggest water with lemon to keep down risk of water retention, of course I drink approx 100 oz a day, I don't have to worry about that. We also discussed empty carbs like in sodas.
21 янв 10 написано членом: kmaxwell08
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