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"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." ~ Francesca Reigler
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62,1 кг
Потеряно до сих пор: 45,9 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2040 ккал
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Жир: 196,83г | Белк: 41,92г | Углев: 51,88г.
Обед: Coffee, Butter, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Archer Farms Raw Mixed Nuts. Перекус/Другое: Tea (Brewed). подробнее ...
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1705 ккал
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Упражнение:
Работа по Дому - 1 час и 30 минуты, Вождение - 1 час и 10 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,4 кг за Неделю
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 Комментария
Just what I needed to start my day today, Sugar, I've been in kind of a slump - thank you :)
11 июл 16 написано членом: skydiverjim
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I am doing the I.F. Beast Mode 2.0. Didn't cheat. Thank you Skydiverjim. Thanks for all of your support. Means a lot to me
11 июл 16 написано членом: Sugar Waffle
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I just received sad news. This quote just showed up in my email: "No matter what is going on around you, you have the ability to choose how you will react or respond. This is something that cannot be taken away from you by anyone nor anything. You get to decide how a situation, circumstance or person will impact you. How powerful you are! ~ Linda Layman
11 июл 16 написано членом: Sugar Waffle
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could be muscle gain...i wouldnt worry to much about it..if your not cheating..could just be water weight...
11 июл 16 написано членом: wannabhealthier
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It's the weight of sadness :(
11 июл 16 написано членом: Sugar Waffle
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I am sorry Colleen - you are a strong woman and will weather it
11 июл 16 написано членом: HCB
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Thank you Helen, love you!
11 июл 16 написано членом: Sugar Waffle
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Hey, Sugar, you are right! Attitude is so important. I think we all have our unique issues, that we deal with. When you get to my age, you really try and assess how good you really feel each day. It seems to wander a bit. I am trying to get my working out more consistent and habitual. My body seems to have a different agenda, and I must respect it. I can't just go hog wild, like I tend to be programmed to do from my younger days. You are a very sweet lady, Sugar. I respect what you do here, REALLY!
11 июл 16 написано членом: warrenwinter
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I've come back to my senses. wannabhealthier, my clothes are still getting looser. Released another 1/4" on my hips since the last beast mode challenge. ---- I KNOW, not just believe that my oldest son's girlfriend will recover.
11 июл 16 написано членом: Sugar Waffle
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Sugar Waffle-Изменение Веса
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