vmjohnson- Журнал, 10 июл 16

ugh. almost 3 months at the same weight. was training for a half marathon and I always find it hard to manage my calories with the training during the long runs. but that was over 2 weeks ago. 😧 oh well. rant over. back to it!

93,0 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1409 ккал

Жир: 55,54г | Белк: 64,45г | Углев: 160,16г.   Завтрак: Milk (Whole Milk), Mangos, Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix. Обед: Summer Fresh Tri-Colored Chickpea Salad, Loblaws Dinner Tray Buns White, Pesto Sauce, Kraft Singles (21g), Salami. Перекус/Другое: Lactantia Salted Butter, Olafson's Double Rise Oat and Nut with Honey, Cool Whey Strawberry Banana Protein Packed Ice Cream. подробнее ...