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9st 3.7 Fat 22.4% (half on at WW) VERY surprised at today's result after 3 days away with MIL with gentle walking but not what you'd call exercise, and more indulgent eating! I think I'll need to be reasonably cautious this week to ensure it doesn't catch up with me next weigh in instead :) Doing the Pretty Muddy 5k Race for Life later this morning, forecast is for rain sadly. I'll post my time later but we're not planning to run it anyway so it won't be impressive lol
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59,0 кг
Потеряно до сих пор: 22,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1702 ккал
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Жир: 59,10г | Белк: 77,97г | Углев: 204,08г.
Завтрак: Bananas, Alpen No Added Sugar Muesli, Tesco Semi-Skimmed Milk. Обед: Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Heinz Tomato Ketchup 50% Less Sugar, Bertolli Olive Oil Spread, Egg, Burgen Soya & Linseed Bread (44g). Ужин: Bisto Gravy Granules, Asda Babycorn, Broccoli, Carrots, Tesco Sweet Potato Oven Chips, Quorn Low Fat Sausages. Перекус/Другое: Innocent Coconut Water, Mango Chunks, Frozen Summer Fruits, Red Sour Cherries (Unsweetened, Frozen), Bananas, Pasquier Choco Chip Brioche. подробнее ...
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2477 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 2 часа, Сидеть - 9 часа, Спать - 7 часа и 30 минуты, Стоять - 3 часа и 30 минуты, Вождение - 1 час и 30 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
Good luck, Pretty Muddy sounds like great fun, and you don't have to run! The rain will just make it even more fun 😀 Splish Splash!!
10 июл 16 написано членом: shaz7140
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Thank you! We really enjoyed it in the end, and our time was about 50 mins, we even jogged a little on occasional downhill parts (so my quads keep reminding me today!) And raised over £100 so very pleased with that as we only set our goal for half as much :) Little baggy I put my fitbit in, in key pocket of my running pants, had a tiny hole in, so some of the wet got in but luckily it survived, as did my car key thank goodness as it's the only one we have! And I've discovered my talent in life...I was ace at the space hopper section!!! (It's my age you know!!)
11 июл 16 написано членом: Avid_eva
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Ha! I knew you'd enjoy it. All for a good cause. Glad your Fitbit and keys survived. :-)
12 июл 16 написано членом: shaz7140
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