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Ta da! 💃💃🎉🎺🎷🎶
The 5 day fast will be broken today.
Starting weight: 245
Ending weight: 236
Day 1: Meh
Day 2: Hunger pangs in the evening, wide awake early in the morning
Day 3: Big 💩, felt cold in the afternoon, junk food fantasies in the evening, wakefulness in the middle of the night
Day 4: Brief feeling of light headedness in the evening, wakefulness in the middle of the night
Day 5: Bliss. Freedom from food obsession, increased libido, love for fellow man, wakefulness in the middle of the night
Alert and plenty of energy every day
I have scheduled new moon fasts for August, September, and October.
I expect some fairly significant weight fluctuations over the next few days. Wednesday's weigh in will tell the tale of how much fat I actually lost during this incredible experience.
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107,0 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 45,8 кг.
Следовательность диеты: 100%.
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1737 ккал
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Жир: 97,76г | Белк: 67,51г | Углев: 141,90г.
Завтрак: Chicken Broth (Home Recipe), Coffee. Обед: Applegate Farms Organic Uncured Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Onions, Pork Liver. Ужин: Breyers All Natural Strawberry Ice Cream, Chocolate Cake (with Chocolate Frosting). Перекус/Другое: AMC Movie Theater Popcorn (Large). подробнее ...
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Потеряно 6,4 кг за Неделю
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1 до 20 из 21
 Комментария
OMG!!!!!! Youzzzzzzzzzzzzaaa! That is fantastic Lady! Don't forget the rebound gain! :) it's just food re-occupying your digestive tract. Happy dance for you!
09 июл 16 написано членом: debrafrederick
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Happy dance for you, too! Have you been experiencing wakefulness at night?
09 июл 16 написано членом: LadyinDenim
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None except for having to get up and go pee every hour, but right back to sleep. I do tend to not get sleepy till about 11 or 12 pm and up again at 5, but that is normal for me.
09 июл 16 написано членом: debrafrederick
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Nine pounds in five days, that's working the plan!
09 июл 16 написано членом: 1point21gigawatts
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wowow...awesome...way to go
09 июл 16 написано членом: wannabhealthier
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Amazing! You did great. Happy eating today, I know you'll enjoy, you're an inspiration.
09 июл 16 написано членом: PhillySue
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U did a great job Lady, and your experiences were definitely beneficial. 5 to 7 day fasts once in awhile will benefit most people who can physically handle them (and mentally of course ;) ) glad you enjoyed.
09 июл 16 написано членом: XshapeshiftX
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Impressive and inspiring!
09 июл 16 написано членом: erikahollister
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Glad you had a good experience with it. Take care of you.
09 июл 16 написано членом: JJohnso
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You DID it, the whole she-bang 5 days fasting! Thanks for sharing your experience; I'm tucking it away for the time when I might get the notion to give it a shot. Nice loss, too.
09 июл 16 написано членом: trackin64
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You have tremendous mind power. The confidence and sense of self control this fast has given you may be as valuable as the other benefits. Congrats!
09 июл 16 написано членом: kpwcalories
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That is so amazing! Way to go. You're quite inspiring. I might try three days when you do your August one.
09 июл 16 написано членом: bdmgoggins
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Congrats....5 days, that is so totally impressive!
09 июл 16 написано членом: IamLinny
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@KPW, nailed it. I feel like a new woman. Like I don't have to apologize for taking up space. @Barb, the greatest drop was after my third day. Maybe try a couple 36 hour ones between now and Aug 2. You have a busier life than me with your young family. Better to gear up a little first ☺
09 июл 16 написано членом: LadyinDenim
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@every supporter, thank you for the love and support. Am going now to be with family for the day. XOX
09 июл 16 написано членом: LadyinDenim
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09 июл 16 написано членом: HCB
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I love the day 5 epiphany. I wonder if that's why most religions advise fasting? Well done, Lady. I am mentally gearing up to walk in your footsteps!
09 июл 16 написано членом: mskestrela
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Lady, I do fast for religious reasons and i can do 24-36 hours without a struggle. I just thought i might push myself a little. The medicine schedule i am on has me fasting 6 hrs between meals anyway. I'm ready to push a little but i will have to check my work schedule and start at my own time Depending on what days the 4th-8th covers.
09 июл 16 написано членом: bdmgoggins
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09 июл 16 написано членом: JoshFS
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Thanks, Josh. Barb, you'll find it surprisingly easy. If you can do 36, you are one hunger pang away from 48. If you can do 48, you'll make the 72. A sauna during the 3rd day would be epic.
10 июл 16 написано членом: LadyinDenim
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