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Trying to cheer myself up by posting weight! It's been the same for 4 days now, so I guess that's valid.
Went for an annual blood test this morning, and I'm not good at those. I don't like needles, nurses can't find my veins, and when they do eventually get the needle in, I'm a really slow bleeder. So off I went this morning, saw a nurse I haven't seen before. She prodded around for a bit, stopped, started again, and eventually got the needle in, but then I got this horrible pain down my arm and intense tingling in my hand, and involuntarily sat up suddenly (I have to lie down or I pass out). So she had to take the needle out again, and I couldn't let her try again, ugh, it was horrible. So I have to go back in 10 days time, and do it all again. The up side is, she told me I don't really need to do it fasting, and she thinks that fasting is making it all worse for me - I'm sure she's right.
Went to a nearby cafe after for beans on toast and some tea, then to the supermarket, and have just eaten a Belgian bun. Starting to feel reasonable again now.
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68,5 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1616 ккал
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Жир: 47,01г | Белк: 69,54г | Углев: 212,94г.
Завтрак: Tea with Skimmed Milk, Gala Apples. Обед: Tea with Skimmed Milk, Heinz Baked Beans, Hovis Wholemeal Bread Medium. Ужин: Broccoli, Green Peas (Frozen), Sainsbury's Ready Mashed Potato, Carrot & Swede, Sainsbury Memphis Style Barbecue Chicken Crown. Перекус/Другое: McVitie's Dark Choc Digestive, Sainsbury's Fabulously Fruity Strawberry Yogurt, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Sainsbury's Belgian Bun, Tea with Skimmed Milk, Anchor Butter. подробнее ...
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1752 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Супермаркет Торговый - 20 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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