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No change today...except for in my attitude. I know that I am not doing something right, but can't quite figure out how to fix it "for me". Something has stalled me for a while now...doesn't seem to matter if I am close to what different people and sites have told me to be near or not. I am open minded about everything...and will try different things to jump start me again...except for fasting. My medications do not allow that at the moment.
I did notice that my blood sugars are going down, slowly, but going down none the less, which will make my doctor happy and hopefully that will continue to go down and at least take away one medication or maybe even a couple. Even if I don't lose anymore weight in the next few months before my next check in appointment, I do know know that she will be happy about the success I have had.
I'm feeling a little more encouraged at home after making last night's meal. I made chicken breasts on the grill, a big enough salad with lots of stuff in it, and cauliflower. I gave my boyfriend the option of whether or not he wanted a baked potato with his meal...and he chose not to, saying to me..."it's working for you, I can try to eat a little healthier too". (Now...if I could only get him to see that his nightly ritual of a "few" beers...isn't going to help him lose much weight, if any.) Anyway, as encouraging as everyone has been on here...and I'm sure will continue to be.... well, that meant just a little more to me. No, one comment doesn't make everything all better on the home front... but it could be a beginning or not. Open minded about that too.
"I can only get better"
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111,6 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 39,0 кг.
Следовательность диеты: Достаточно Хорошо.
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315 ккал
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Жир: 25,09г | Белк: 18,57г | Углев: 3,19г.
Завтрак: Crystal Farms Hard Boiled Eggs, Stevia in the Raw Zero Calorie Sweetener, Coffee, Land O'Lakes Heavy Whipping Cream. подробнее ...
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4030 ккал
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Упражнение:
Принятие Душа - 20 минуты, Супермаркет Торговый - 1 час и 30 минуты, Вождение - 45 минуты, Отдыхать - 7 часа и 45 минуты, Спать - 8 часа, Уборка - 1 час, Мытье посуды - 20 минуты, Подъем по Лестнице - 5 минуты, Просмотр Телевизора - 3 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты. подробнее ...
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постоянный вес
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 Комментария
Good job on the meal last night!
06 июл 16 написано членом: HCB
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That was a big deal right there with bf turning down the potato. I, too, would have felt so encouraged by that ☺
06 июл 16 написано членом: LadyinDenim
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If your blood sugars are coming down and you're probably going to be reducing meds, then you're doing just fine.
06 июл 16 написано членом: trackin64
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I appreciate your balance, recognizing what is problematic and what is hopeful, and being tempered in the reality of it. Even if his comments of support are few, each validates he recognizes strength and courage in your efforts. Take care.
06 июл 16 написано членом: JJohnso
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