Взвешивание (без записи в журнале) 05 июля 2016
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70,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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4456 ккал
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Жир: 128,85г | Белк: 118,74г | Углев: 715,55г.
Завтрак: Great Value Rice Crackers, Red Sour Cherries, Barber Foods Hoo: Red Bean Milk Popsicle, Shortbread Cookies, Melt in Your Mouth Blueberry Cake, Cheese Bun, Yoplait Source Greek Yogurt - Strawberry. Обед: White Bread, Shortbread Cookies, Plums, Blueberry Muffins (with Low Fat 2% Milk), Boiled Egg, Cooked Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Oatmeal, Bananas, Almonds, Pacific Onion Soda Crackers. Ужин: Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Chapman's Double Dark Chocolate Ice Cream Bar, Blueberry Muffins (with Low Fat 2% Milk). Перекус/Другое: Shortbread Cookies, White Bread, Smucker's Pure Strawberry Jam, White Bread, White Bread, Hup Seng Sugar Crackers, Quaker Chewy Chocolate Chip Granola Bar, Shortbread Cookies, Blueberry Muffins (with Low Fat 2% Milk), Blueberry Muffins, Christie Chips Ahoy! Middles, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Shortbread Cookies, Frozen Blueberries. подробнее ...
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Набралось 6,4 кг за Неделю
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sunnygoals-Изменение Веса
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