jtidsy4- Журнал, 06 июл 16

It seems that keeping an eye on my macros is helping a little. Yesterday, I had lunch with a friend out at a restaurant. I had Salmon and a fresh salsa. It was a meal and wine included in the price, so I gave her my wine. She was happy and so was I. At dinner time I was going to eat and then I checked my macros and I had had all the calories that were suggested and when I actually thought about it, I wasn't hungry, I was just going to eat because. It is so important to only eat when hungry. I am going to be more on top of this from now on.

83,8 кг Потеряно до сих пор: 5 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: 100%.

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1163 ккал

Жир: 99,33г | Белк: 52,57г | Углев: 15,18г.   Завтрак: Coffee (Brewed From Grounds), Coles Thickened Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Обед: Chicken Breast, Poached Egg, Bacon, Anchovy (Drained Solids in Oil, Canned), Blessed & Lucky Classic Caesar Dressing, Parmesan Cheese (Grated), Lettuce, Coffee (Brewed From Grounds), Coles Thickened Cream. Ужин: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Перекус/Другое: Fresh Lemon Juice. подробнее ...