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Logging in another tiny weight change. I really should weigh myself less often. No point obsessing or verging on obsessing over tiny changes. Going to try to wait a week before weighing in again, but knowing me I'll either keep weighing in or, conversely, forget to weigh in next Tuesday. 8D
Had a very delicious dinner last night. I don't go out to 4th of July parties much, which is funny since I know the person who runs the local 4th of July parade, but anyway, I spent a quiet night in and cooked dinner for my mother. Rib eye steak, salt potatoes and salad. I'd upload a picture if I could, it was a damn pretty meal. (And no, I don't eat steak often, it's a special occasion thing.)
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93,5 кг
Потеряно до сих пор: 4,0 кг.
Еще предстоит сделать: 16,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1529 ккал
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Жир: 61,43г | Белк: 66,12г | Углев: 183,49г.
Завтрак: Cracked Wheat Bread, Light or Lite Cream Cheese, Boiled Egg. Обед: The Snack Factory Pretzel Crisps - Garlic Parmesan, Vegetable Rice Soup w/ Mustard Greens. Ужин: Boiled Potato, Steak (Lean and Fat Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Strawberries, Kiwi Fruit, Ciao Bella Raspberry Sorbet. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
That's almost 3 sticks of butter/fat. Quite a bit when you think of it in that context.
05 июл 16 написано членом: Suzi161
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@Suzi161 I have no idea what you're talking about. Think of what in what context?
05 июл 16 написано членом: TRPiJiu
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A pound of fat would like approximately 4 sticks of butter. So a .9 loss would equal about 3 sticks. So if you look at .9 as 3 sticks of fat/butter off your body, it changes your perception a little. A loss may seem tiny, but the actual amount of fat loss is pretty good.
05 июл 16 написано членом: Suzi161
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Oh! Don't know why I was so slow on what you were referring to. Thank you. :)
05 июл 16 написано членом: TRPiJiu
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I weight every day too, sometimes morning and night. I just log once a week. On the 5:2, I see fluctuations that become predictable so my obsession can be called monitoring now! It's ok. Focus on your trend!
05 июл 16 написано членом: Five-Two Cowboy
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I weigh daily but take the average of all the weights every other week. It is much easier on the psyche.
05 июл 16 написано членом: HCB
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