RamboBrite- Журнал, 30 июн 16

I started the Atkins diet on 6/20/16. So far, my weight loss has been 9 lbs in 10 days. I have found this diet to work the best for me. I previously was on this diet and lost 30 lbs. I gained a lot of it back when I started school in the Spring. I just need to learn to balance the time to "make" food when school starts back up in the Fall. I need to learn that this isn't a diet, but a change in the way I will eat forever. I don't plan on being this strict with carbs (20 net carbs a day) forever, but my body doesn't process them efficiently, so I will always need to monitor how many I am consuming.

104,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: Невозможно Оценить.

---

1625 ккал

Жир: 127,22г | Белк: 97,52г | Углев: 23,06г.   Завтрак: Mountain Dew Diet Mountain Dew (Can), Scrambled Egg, Bacon. Обед: Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat). Ужин: Artisan Fresh Colby Jack Cheese Cubes, Hormel Original Pepperoni Slices. Перекус/Другое: Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Designer Protein Lite Protein: Cookies and Cream. подробнее ...