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Went away last week for work and had too many dinners out... its hard doing it when no one else is!
oh well, trying to have a better week this week. Now that I only have about five kilos to go it seems like I'm just staying in one spot, like I've lost the willpower to keep going. I just want to be done already!!
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67,3 кг
Потеряно до сих пор: 2,1 кг.
Еще предстоит сделать: 5,3 кг.
Следовательность диеты: Плохо.
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1506 ккал
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Жир: 62,73г | Белк: 63,80г | Углев: 170,45г.
Завтрак: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, coffee. Обед: Tomatoes, Bananas, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Heinz Chicken Mustard Mayo. Ужин: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef Steak, Trident Coconut Milk, Ayam Thai Green Curry Paste, White Rice. Перекус/Другое: Cadbury Dairy Milk Chocolate, Low Fat Milk, Milk. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
I know the feeling. 85kg for me seems so far away! 😂😂
29 июн 16 написано членом: Petroleum96
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come on Saskia, you know that you can do it. You deserve that body that you are going to have. Pick yourself up and move forward. At least you know what you did wrong last week. Dig deep and find the part of you that knows that you want to continue. We are all her for you. :)
29 июн 16 написано членом: jtidsy4
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Thanks jtidsy... having support means so much and helps so much. And yeah, I know I want to reach my goal and I know I can, you're right. It helps looking back over my graph - I can see how far I've come and I know I've done it before and I can do it again, despite the ups and downs I will get there in the end. :)
29 июн 16 написано членом: Saskia785
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Your clever. You've achieved so much loss and now have the wisdom of understanding where the hiccup occurred. Go get that healthy body because you absolutely deserve it 😊
29 июн 16 написано членом: jane.coombe
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