stacy robbins- Журнал, 08 дек 11

still sick. may be the flu but not sure. my fever broke last night but its back. so glad im off work. yesterday i at as often as i could but it gave me stomach cramps. i did good considering. the best thing i ate was my yogurt and pb balance bar. rice cakes went down the easiest. will try to get some protein in today

62,6 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1128 ккал

Жир: 45,85г | Белк: 53,37г | Углев: 125,38г.   Завтрак: Lowfat Strawberry Banana Greek Yogurt. Обед: sweet potato. Ужин: orange chicken, crab rangoon. Перекус/Другое: oikos, Almonds. подробнее ...