tamzin79- Журнал, 26 июн 16

My bad not tracking food on here still but i have been mostly sticking to my macros, I am down a whole a size in just under 6 weeks and I can honestly say I haven't been hungry at all, I have measurements and photos this week so although stripping down to my smalls for someone to take photos isn't my idea of a good time I am looking forward to making the 6 week comparison! This eating 4 times a day is boring though, i feel like a toddler having to carry around little boxes of food and meal prep is a friggin nightmare weighing everything before putting it in tiny containers but it's doing what I want, I'm shrinking and as my husband says it isn't like living with a bipolar crazy woman like most of my diets in the past have been. So the thing with macros is it's slow as I have spent the last 6 weeks loosing I now increase my food slightly as of next week and just maintain my new weight for 6 weeks then do another 6 weeks at loosing apparently the who idea is your body then resets at your new weight so instead of putting all the weight back on with a bit for fun your new reset weight it your weight now, fingers crossed. I am so over being fat loosing then gaining again! Keep up the personal goals Im off to slay my dragons xx

107,6 кг Потеряно до сих пор: 18,2 кг.    Еще предстоит сделать: 22,6 кг.    Следовательность диеты: Достаточно Хорошо.

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826 ккал

Жир: 29,79г | Белк: 60,21г | Углев: 81,53г.   Завтрак: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Melissa's Butternut Squash, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Обед: Animal Fat or Drippings, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Beets, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. подробнее ...