Cambridge68- Журнал, 25 июн 16

Though I try other diets, I always end up coming back to low carb. There really isn't much reason why it would stop working, but maybe there are certain things you can do in addition to low carb. You might try IF (if you haven't yet) - which can be as simple as not eating after your evening meal for another 14 - 16 hours. If you snack during the day, give that up and eat three (or fewer) meals during the day. If you use artificially sweetened items, give those up. Little tweaks can sometimes get weight moving again - in the right direction! 

Those are some good ideas. I have been drinking diet coke because it summer and hot I'll limit that again. I don't usually eat after dinner because I eat a good meal so that one I am good on. I usually eat only 3 meals a day if I can get 3 good ones in with plenty of calories. Its harder in the summer when we are on the go and I am not at home making good low carb meals. I think I might need to cut down on the amount I eat. Do you have any experience with that? My calories on the site are still from when I weighed 50 pounds more, does it matter how many calories you eat a day or just keep the carbs around 20? Thanks for the ideas