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I'm not too concerned about the gain. I spoke to my new personal trainer (aka my aunt who is a certified trainer and competes in figure competitions) and she informed me this morning that I am not a fat girl anymore and I don't need to focus on the scale. I need to focus on 'polishing'. She is going to help me navigate how to train my body and become stronger. She also encouraged me to up my kcal by 200 on days that I train... with carbs. I'm still not so sure about that. This is a learning process and I know that I don't know everything.
I actually started to cry when she told me I wasn't fat. Not that I was sad, but it was a relief... it will take a lot to shift my body image from being fat to fit.
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65,7 кг
Потеряно до сих пор: 9,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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522 ккал
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Жир: 46,12г | Белк: 15,86г | Углев: 11,96г.
Завтрак: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Butter. Обед: Blackberries. Ужин: Dijon Mustard, Mixed Salad Greens, Capers, Chosen Foods Avocado Oil Mayo, Hard-Boiled Egg. подробнее ...
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2453 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час и 30 минуты, Стирка Белья - 15 минуты, Работа по Дому - 1 час, Приготовление Пищи - 20 минуты, Вождение - 2 часа, Спать - 8 часа, Отдыхать - 2 часа и 35 минуты, Сидеть За Рабочим Столом - 8 часа, Принятие Душа - 20 минуты. подробнее ...
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Набралось 4,4 кг за Неделю
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 Комментария
High five for you and....your aunt! I love training. I know you will too!!!!
24 июн 16 написано членом: SjF60
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24 июн 16 написано членом: pandasmom
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24 июн 16 написано членом: HCB
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I am so glad you have your aunt in your corner.
24 июн 16 написано членом: LadyinDenim
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25 июн 16 написано членом: ImLaura
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She's correct, it's not Body Building, it's Body Sculpting. She's correct on the carbs, though probably not just yet. What she is talking about is having those carbs post workout to get a larger insulin spike to help muscle growth and recovery. After workouts I have a shake, whether it's morning or night. If it's night, there's no dinner afterwards, just the shake. Whey and Casein Protein, Whole Milk, Peanut Butter, Greek Yogurt, and Dextrose (Sugar). John Kiefer has a book on "carb back loading", but it's far too expensive for the information, rest assured that the sugars after workout are not going to fat.
25 июн 16 написано членом: mahjohn
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