smartin585- Журнал, 24 июн 16

Weighed in today and I was still at 245, I've been here all week. It is frustrating when you try so hard...I've been sticking to my macros and I have upped my activity. Then I looked in the mirror and noticed I have fluid filled blisters on my sunburn :( I'm retaining water. That made me feel a bit better. Hopefully they will heal up this week and my next weigh in will show a larger loss...my goal is to be down to 241-243 next Friday.

Still I'm lucky to be down a total of 10 lbs this month. Thanks for reading and I hope everyone has a wonderful Friday!!!

111,1 кг Потеряно до сих пор: 22,7 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: Достаточно Хорошо.

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985 ккал

Жир: 62,32г | Белк: 78,03г | Углев: 34,93г.   Обед: Natural Applewood Smoked Turkey Breast, Galbani String Cheese. Ужин: Ciao Pepperoni, Trader Joe's Bruschetta, Trader Joe's Grated Parmesan Cheese, Red Onions, Trader Joe's Just Almond Meal, Ragu Homemade Style Pizza Sauce, Sargento Chef Style Mozzarella & Provolone Cheese, Spinach, Mushrooms, Cauliflower, Egg. Перекус/Другое: Trader Joe's Free Range Chicken Broth. подробнее ...

2956 ккал

Упражнение: Работа по Дому - 1 час и 25 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...