After day three of my water fast...
I'm anticipating a gain tomorrow. I'm going to keep my kcal just over 200 today; BP coffee this morning and homemade stock for lunch and dinner. I'll have a solids tomorrow at the staff potluck, make myself a salad.
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64,5 кг
Потеряно до сих пор: 10,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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229 ккал
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Жир: 13,69г | Белк: 19,40г | Углев: 11,66г.
Завтрак: Coffee, Now Foods MCT Oil, Butter, Water. Обед: Beef Stock (Home Prepared), Water. Ужин: Beef Stock (Home Prepared), Water. подробнее ...
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1969 ккал
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Упражнение:
Приготовление Пищи - 20 минуты, Вождение - 2 часа, Принятие Душа - 20 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
22 июн 16 написано членом: chesgreen
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Oh no! More fat loss!! What will I wear?!?!? #pantsfallingoff
22 июн 16 написано членом: jimmiepop
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:) thanks Jimmie. The good note is that I'm not spilling out of my clothes, the bad note is that they are falling off of me or just look ridiculous. I think it's a good problem.
22 июн 16 написано членом: Kppgreen
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I don't mean to sound judgey at all. I somewhat understand how fasting helps you lose weight. But my question is, How do you go back to eating normal once your at your goal without putting it all back on? Im just curious..
And I know what the #pantsfallingoff dilemma is like. I went from size 6 to 0 in a year and its still a struggle to find things that fit right.
22 июн 16 написано членом: EqFit23
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@Kppgreen, you'll have some bounce back...but manageable, the net will be good. @EqFit23: A 5:2 fasting cycle is a tool....once at goal weight, either flip to a 6:1 cycle for maintenance, or a 16hr : 8hr cycle for maintenance/weight loss. Not putting weight back on is simply about eating the right foods.
22 июн 16 написано членом: mahjohn
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Eq, I don't know what the future holds for me, but I have a feeling that not eating as much or as often....semi-fasting will become my new normal way of eating. Mainly because it feels right and it feels good.
22 июн 16 написано членом: debrafrederick
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Oh ok thank you @mahjohn and @debrafredrick. sorry im not very familiar with fasting techniques. Personally I would probably pass out. But I also don't need to lose anything at this point. I was just curious thank you for clearing it up a little
22 июн 16 написано членом: EqFit23
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22 июн 16 написано членом: John10251
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You're looking at it as a diet, EqFit23, and hardcore fasting is a dieting tool, but it's more than that, it's also a strategy for maintaining weight loss. There's a lot of good information floating around the forums, not that you need it at 97lbs.
22 июн 16 написано членом: 1point21gigawatts
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no I definitely don't "need" it @philmck Im actually trying to gain some weight lol. I do enjoy learning though. From what I understand any "way of eating" is *your* diet. I know a lot of people use fasting as a tool. So I was wondering if its just a tool or if people live like that. But @mahjohn answered my question. Thank you
22 июн 16 написано членом: EqFit23
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I like the ongoing plan for IF and maintenance. I like the way it feels to eat like this. I have nothing dark and ominous in my diet future like I always had with previoius "diets". Having no fear of the future is a great thing. Great work Kpp.
22 июн 16 написано членом: Five-Two Cowboy
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@EqFit23...what I also do is a Spike Night or a Carb Night where I purposely eat higher carbs that I've been putting off for the previous 6 days.
22 июн 16 написано членом: mahjohn
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I'm actually doing 500-700 kcal/day until I hit my goal weight (130ish). I do 20:4 daily fasting, one 72 hour water fast once a month, and I participate in a weekly spike night. Once I get to my goal I will gradually increase my daily kcal and continue with 5:2, 16:8, spike night, and monthly water fasting.
22 июн 16 написано членом: Kppgreen
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Adding Kppgreen to my list of FS Warriors. I am 1 hr away from a 24 hour liquid fast of just tea and coffee. You rock. I like your plan.
22 июн 16 написано членом: chesgreen
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Still killing it Kpp, even with a scale bounce back, your actual fat loss will still be there!!
22 июн 16 написано членом: Steven Lloyd
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Thanks Ches! Some say I'm obsessed, other say I'm dedicated. :-D
22 июн 16 написано членом: Kppgreen
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LOL.... yes Kpp! I like the word dedication MUCH more than obsessed. think I will steal that one from ya!
22 июн 16 написано членом: ImLaura
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