Kelly Stephens- Журнал, 21 июн 16

Well I did what started out as an experiment and ate a high carb diet for 5 days. I knew what I was doing but the LG bag of potatoes chips and that 2 plates of pasta were very bad choices. The scale has confirmed this! I already knew that I need to add carbs in slowly to my diet. As of yesterday I am back on the program!

67,7 кг Потеряно до сих пор: 15,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

---

1127 ккал

Жир: 99,22г | Белк: 44,88г | Углев: 12,67г.   Завтрак: Chai Muffins. Обед: Black Diamond Mozzarella Cheese String, Yellow Tomatoes, Bick's Dill Pickles (Polski Orogki). Ужин: Renee's Gourmet Chunky Blue Cheese, Green Leaf Lettuce, Schneider's Country Natural Pork Weiners. подробнее ...