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posterchild66
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06 дек 11
posterchild66- Журнал, 06 дек 11
Параметры Пользователя posterchild66
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Did pretty well this week all things considered. Went to a party Friday and binged. Had some Krispy Kreme doughnuts too, probably a bad idea considering I was going to drink "heavily" that night. Wife arranged for kids to be "out" (they are teenagers). Had a decent night, except for a sour stomach from a poorly made margarita (pure lime juice). I am not sure about incorporating the cheat day, but I think between the upset stomach from too many sweets and cocktails, I will learn my lesson. It was my 1st cheat/spike day so I went overboard a bit. :-) Still unable to walk since my foot is jacked up (achilles and ankle). Tripped and fell on a rock in a vacant lot here, knew it was going to happen eventually (actually it already did, lol).
115,5 кг
Потеряно до сих пор:
6,5 кг
.
Еще предстоит сделать:
31,6 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 06 декабря 2011:
1262 ккал
Жир: 39,68г | Белк: 65,52г | Углев: 167,95г.
Завтрак:
skimmed milk, Honey Clusters Cereal.
Обед:
Chicken Wrap.
Ужин:
Corned Beef, Dinner Rolls.
Перекус/Другое:
Dark Chocolate.
подробнее ...
Потеряно 0,5 кг за Неделю
0 Сторонников
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Комментария
So you're checking out spiking too? I made my "own" version of it and it works great for me. If you want to know about it, check out my bio. :)
05 дек 11 написано членом:
kingkeld
I am Kingkeld, I did read your Blog, and that was my inspiration. It matches a few other books/diets I have looked at. And it eliminates that craziness where you want to give up. This week I went overboard and made myself sick eating unhealthy foods (and drinking).
06 дек 11 написано членом:
posterchild66
Awesome! I'm glad I could inspire! I myself - as you know - went nuts this weekend and suffered badly. I think the point to these exercises is that we learn from them. :) I know I won't go binging like that for a while!
06 дек 11 написано членом:
kingkeld
Shame about the spike day not being as enjoyable as it coulda been. I do feel it makes sense to 'spike' and am going to push through the guilty feelings (thank you for your comments on my journal) otherwise I know I am not gonna stick to this as I would miss alcohol and steak pies too much :-). Sorry to read ref your foot, does that mean a delay on your marathon training? :-D
07 дек 11 написано членом:
loveladybug
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