Samiam9663- Журнал, 18 июн 16

Lovely - arrow still going in the right direction. I find that if I think a little beyond the moment, I do better than when I don't. This cheeseburger might be what I want right now, but in 20 minutes, this grilled chicken salad will make me exactly as full as the burger...and I can stay on track if I eat that. As I lose the weight, too, walking is easier than it was 28 pounds ago. I carried a 14 kg bag of dog food out of the grocery store the other day and reflected that the weight I was balancing on my shoulder used to be on ME. All the time. And it's not easy to cart that kind of weight very far. When I put the dog food in the car, I took a moment to apologize to my knees for doing that to them all this time ;-) People look at me strangely when I have conversations with my joints, but what-ev. Have a beautiful week, all - keep sight of your goals, and thanks for the community that enables me to have this outlet to crow about small victories (or lament setbacks) to gentle ears and understanding minds! <3

103,8 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 23,5 кг.    Следовательность диеты: 100%.

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1993 ккал

Жир: 111,74г | Белк: 72,41г | Углев: 171,82г.   Завтрак: Peanut Butter. Обед: Butter (Salted), Bologna, Guerrero Flour Burrito De Harina Tortillas. Ужин: Wegmans BBQ Pulled Pork, Cooked Spaghetti Squash (Fat Not Added in Cooking). Перекус/Другое: Nabisco Triscuit Crackers Original, Philadelphia Original Cream Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Laughing Cow Mini Babybel Original Cheese. подробнее ...

3182 ккал

Упражнение: Уборка - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...