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Happy Friday!!!!! Ahhh what a beautiful feeling. Yesterday I consumed 50 something net carbs... part of which included a soft chicken taco from my love *Taco Bell* and two slices of wheat bread and still managed to pull off a scale drop. I think I'm in love with this new "food is not the enemy" life I've decided to live! Lol woooo these post workout endorphins have me buzzing like a bee 🐝
I hope everyone has a magical day and continues smashing goals and kicking ass! 😁💗😙
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126,0 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 44,4 кг.
Следовательность диеты: 100%.
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1725 ккал
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Жир: 80,39г | Белк: 101,84г | Углев: 157,39г.
Завтрак: Stop & Shop Original English Muffins, Land O'Lakes Sliced American Cheese, Fried Egg without Fat, chocolate chip cookie dough protein bar. Обед: Mushrooms, Dreamfields Rotini Pasta, Wal-Mart Boneless Skinless Chicken Breast, Holland House Marsala Cooking Wine, Parsley (Dried), Butter (Salted). Ужин: Daisy Sour Cream, Taco Bell Soft Taco - Chicken. Перекус/Другое: goldfish baked grahams - cinnamon, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Rockstar Inc Rock star pure zero watermelon energy drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). подробнее ...
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5167 ккал
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Упражнение:
Мытье посуды - 30 минуты, Приготовление Пищи - 35 минуты, Спать - 5 часа и 30 минуты, Эллипсоид - 10 минуты, Велотренажёр - 38 минуты, Отдыхать - 15 часа и 12 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Беговая Дорожка - 20 минуты, Arc Trainer - 20 минуты. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
Atta "Girl"! Keep up the great attitude and discipline... you're doing great!
17 июн 16 написано членом: millerm40
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I looked at your food diary and you know what? Mushrooms! Next time hubby asks if I need anything at the co-op, I am saying "MUSHROOMS!" Have a good day and god bless!
17 июн 16 написано членом: LadyinDenim
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your doing awesome...and its showing...
17 июн 16 написано членом: wannabhealthier
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17 июн 16 написано членом: jimmiepop
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17 июн 16 написано членом: Sarah1950
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Thanks errrrbody! My tablet died after I weighed in so I took advantage of the quiet house and took myself a nap. Now I'm really ready to kick today's ass! Lol
17 июн 16 написано членом: Christinemeowk
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Yasss Ladyindenim, mushrooms are awesome! I need more because I'm craving homemade cream of mushroom now too and I'll be killing all I have left to make my chicken marsala today. This will be the first time having it with pasta in forever. I'm super excited! 😃
17 июн 16 написано членом: Christinemeowk
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