stevieweevie- Журнал, 15 июн 16

I changed up the low carb to bring in more fat snd lower my protein. trying for more calories as well to hit my BMR, I think it was too low. This is my usual trend, though...loss big, then up, down, up, down for a couple weeks, then another big loss. I'm right on track and happy with the results.

134,0 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 54,6 кг.    Следовательность диеты: Достаточно Хорошо.