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following my plan to a T... and still another slight bump in weight. oh well. wasn't hungry for dinner the last two nights so my daily calories were quite low (under 1000 each day). maybe too few calories for each day will cause my body to hold on??... but probably just that stupid old water weight I am guessing. no worries... feeling good and fitting well in my clothes. my body seems to be hovering at this weight....maybe this is where it wants to be. I thought 135 was a bit low for a goal for me anyway...haven't been that low for over 20 years. Maybe I am right where I am supposed to be now. I'm not stressing over the scale number and that is a HUGE win for me personally. woohoo! Happy Wednesday, my buddies!
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62,6 кг
Потеряно до сих пор: 5,8 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: 100%.
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2052 ккал
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Жир: 186,76г | Белк: 66,92г | Углев: 35,56г.
Завтрак: Decaffeinated Coffee, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clarified Butter (Ghee). Обед: Trader Joe's Clarified Butter (Ghee), Trader Joe's Spinach & Sour Cream Dip, Bacon, Eggland's Best Extra Large Grade A Eggs, Trader Joe's Hass Avocado. Ужин: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Zucchini, Trader Joe's Clarified Butter (Ghee), Onions, Mushrooms. Перекус/Другое: Trader Joe's Spinach & Sour Cream Dip, Dole Snap Peas, Trader Joe's Roasted & Salted Pecan Halves, Dry Roasted Macadamia Nuts (with Salt Added), Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
Doing Great... Looking Great... Great attitude... 135 will come with additional hard work and time... :)
15 июн 16 написано членом: millerm40
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keep the good perspective.
15 июн 16 написано членом: JAYMAINE100
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Oh well, give and take, as I say. Oh only .6, well that's a victory. I went to a brunch buffet yesterday with my friend, and you know how it is, that kind of love hate thing, love the food, hate the consequences.
15 июн 16 написано членом: warrenwinter
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