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I'm surprised to see the drop this morning...I've been averaging about a pound a day! I sure have not been too good about making my numbers. I know that I will eventually hit a plateau, but my scale is inspiring me...along with fitting into and feeling comfortable in a pair of shorts I used to only wear after a shower, or when I would go fishing...boyfriend may not have liked them, but they were the sun catcher shorts lol. Yesterday, it felt like reuniting with an old friend when I put them on after my shower! It's a good feeling. I can't thank any of you enough for the ideas, encouragement and suggestions!
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113,5 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 40,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1058 ккал
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Жир: 83,79г | Белк: 57,50г | Углев: 25,55г.
Завтрак: Tomatoes, Lettuce, Tyson Foods Natural Hickory Smoked Bacon, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Coffee, Dean's Heavy Whipping Cream, Truvia Sweetener (Packet). Обед: Mills Fleet Farm Roasted and Salted macadamia nuts, Smucker's Sugar Free Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Taco Style Flour Tortillas. Перекус/Другое: Porkies Nacho Seasoning Pork Rinds. подробнее ...
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3831 ккал
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Упражнение:
Уборка - 1 час, Мытье посуды - 20 минуты, Ходьба по Магазинам - 45 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Просмотр Телевизора - 3 часа и 30 минуты, Спать - 7 часа, Отдыхать - 9 часа и 50 минуты, Вождение - 45 минуты, Подъем по Лестнице - 5 минуты. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
Is a plateau expected with LCHF? You might be able to ride this wave for a long time. Congrats on the sun catcher shorts!
15 июн 16 написано членом: LadyinDenim
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Thank you Lady! I don't know if it's expected...it might just be my pessimism showing through? I know that one of the girls at work has plateaus quite often with her diet..she is low carb too..but I think that she is going for the under 50 grams a day...not worrying about the high fat part of it either. AND she runs on her treadmill a couple of times a week... So far, I have not added any "real" exercise to my day...Not sure my joints are ready yet, but I can tell there is a difference in pain levels!
15 июн 16 написано членом: Teacupsmom
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We all hit plateaus, our bodies struggle to maintain "homo stasis" sometimes you have to jolt it to get it to continue, mine seems to respond to a short term increase in carbs, by short term I mean a single meal with the carb macros higher than the fat and protein.
15 июн 16 написано членом: debrafrederick
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Save your joints. "Eat less, move more" to lose weight is a myth. It's about what and when you eat. I watched Dr. Jason Fung on Youtube. Very eye opening!
15 июн 16 написано членом: LadyinDenim
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He truly is Lady, his hypothesis follows my own diet experience to a T, some of the time I felt like he had been writing about me specifically. Now I have a reference point to build my success on, the path to healing and good health is wide open....
15 июн 16 написано членом: debrafrederick
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