holidaybunny- Журнал, 12 июн 16

I'm thinking about this as my new starting weight for the summer. I was struggling since Austin and had a chance to talk to my dad (my best friend and biggest support) about the whole thing. He firmly reminded me of how far I've come,and that I know HOW to lose weight and that I've already don't it before, I just need to do it. In the past I've been scared to not weigh myself everyday in case I mess up and don't realize or something, but it was really just an excuse and a source of anxiety. Yesterday marked the first day I'm back in recording my food and trying to do better. I have so many people telling me to "live a little" "just for now" and it's true, once won't hurt, but when everyone is saying it, it's basically a change in lifestyle, and I can't afford that. From here on, I will try to do better, and not weigh myself everyday. Maybe I'll find it more rewarding if I find I make greater progress.

Maddox is a king... (He's only just over 2 pounds)

70,0 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 13,3 кг.    Следовательность диеты: Достаточно Хорошо.

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623 ккал

Жир: 11,34г | Белк: 53,73г | Углев: 80,19г.   Завтрак: Sweet Cherries. Обед: Hellmann's Light Mayonnaise, Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Перекус/Другое: Red Oval Farms Stoned Wheat Thins Snack Crackers. подробнее ...

1810 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...