|
umm... I was surprised by the gain since I stayed completely on point yesterday. But it could be the extra sodium in my (yes I'm going to say it) bacon I had at dinner, or my cycle starting in a few days. Not sure.
I was actually disappointed. I was hoping to see the 140's this morning. Oh well. I have my scheduled spike night today and I'm making homemade bread this morning. :) I'm anticipating a gain tomorrow due to the sandwiches I'm planning to eat for lunch and dinner and the buttered bread I plan to snack on in the afternoon. I will also eat chips and fudge, maybe ice cream and brownies. Believe it or not, this will be less junk then what I had last spike night when I went to the Astros game. Still trying to figure out this spike night concept, not ready to give up on it yet since it seems to help me maintain sanity during the week.
|
68,3 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 1,2 кг.
Следовательность диеты: 100%.
|
|
2760 ккал
|
Жир: 151,24г | Белк: 71,16г | Углев: 235,06г.
Завтрак: Heavy Cream, Coffee, Water. Обед: Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Trader Joe's Hass Avocado, Wright Brand Naturally Hickory Smoked Bacon, Ben & Jerry's Cherry Garcia Ice Cream, Chocolate Fudge with Nuts, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Egg Bread. Ужин: Red Table Wine, Andy's Vanilla Frozen Custard, Butter, Cheetos Crunchy Cheetos, Egg Bread. подробнее ...
|
|
2262 ккал
|
Упражнение:
Приготовление Пищи - 1 час и 20 минуты, Супермаркет Торговый - 30 минуты, Работа во Дворе (в Саду) - 1 час, Работа по Дому - 2 часа, Отдыхать - 11 часа и 10 минуты, Спать - 8 часа. подробнее ...
|
Набралось 1,3 кг за Неделю
|
 Комментария
Know that scene in Godfather 3 where Michael says "Just when I think I am out, they reach out and pull me back!"? They = Your Scale. #turningproisHARD
12 июн 16 написано членом: jimmiepop
|
Divorce the scale. I know. I was surprised by the gain and it's a good tool to help keep me on track and aware of my body. It's a little strange, I went to bed thinking I may have a gain since my dinner was bigger than normal. I only had dinner and ate all 600ish kcal.
12 июн 16 написано членом: Kppgreen
|
Its a bitch for me. No doubt. How does your 7 day moving average look?
12 июн 16 написано членом: jimmiepop
|
The scale does tell a story but it is mainly affected by water fluctuations through the day and week...as Jimmy says the trend is the key and your trend is still down...please keep us posted on your spike day progress and thoughts.
12 июн 16 написано членом: Steven Lloyd
|
12 июн 16 написано членом: Kathytnt
|
Generally my trend is down. I find the spike night challenging because when I start I just wanna gorge so I'm trying to space out the carbohydrates. Im not stressing about it. My hubby pointed out that my freshly washed jeans, size 8, are getting baggy. I may go try on size 6 this evening. :)
12 июн 16 написано членом: Kppgreen
|
I just fit into my first size 6 jeans!!!! I have absolutely no recollection of fitting into a size so small. :)
12 июн 16 написано членом: Kppgreen
|
Well your before and after is stunning!!!!!
12 июн 16 написано членом: smartygirlCA
|
Hang in there! I think ur doing awesome!!! 😃
13 июн 16 написано членом: Runs4Fitness
|
There you go Kpp!! ThInning out...#awesome!!
13 июн 16 написано членом: Steven Lloyd
|
that's a cup of water. Don't stress it.
13 июн 16 написано членом: JAYMAINE100
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
