Six months since I started FS and lost over 40 lbs to date, feeling really good today, I join FS to loose weight due to high blood pressure and other problems associated with weight, I'm currently 59 years old, blood pressure back to normal, of all mediation and feeling really good. Thank you to all who supported me 😀 🍎
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67,9 кг
Потеряно до сих пор: 18,7 кг.
Еще предстоит сделать: 6,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1800 ккал
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Жир: 60,30г | Белк: 61,20г | Углев: 189,83г.
Завтрак: Lemon Juice (Canned or Bottled), Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Обед: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Ужин: Broccoli, Potato Salad with Egg, Eat Smart Beets & Greens Vegetable Salad Kit, Lean Ground Beef, Cucumber. Перекус/Другое: White Cake with Icing (Home Recipe or Purchased), President's Choice Light Beer 2.5 Carbs. подробнее ...
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2526 ккал
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Упражнение:
Работа - 5 часа, Работа по Дому - 1 час, Приготовление Пищи - 1 час, Стоять - 1 час, Просмотр Телевизора - 2 часа, Спать - 7 часа, Отдыхать - 3 часа, Сидеть - 4 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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